10K views · 281 reactions | Single leg Deadlift Reverse lunge … hamstrings burning #legday | Adriell Mayes | Facebook
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2.4K views · 84 reactions | Lever bell one leg squats w/ my man OfftheGridRyan. I love the Leverbell concept vs the Mace. Same tool different thought process. The goal is to use the tool for its leverage not for show. No warrior / weapon stuff. In this case the Leverbell increases the internal rotation force and glute recruitment on the working leg ( anatomy point- glute max is both an extensor and external rotator. @mariabourque19 | Michael Boyle's StrengthCoach.com | Facebook
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