You’ve seen it on your power meter, but do you know what Normalized Power (NP) means? 📊🤔 @elena_yllan , Rotor engineer and elite athlete, breaks it down for you! NP gives a more accurate picture of your effort, especially in rides with changing intensity, like hilly routes or interval training cycling 🚴‍♂️ 💡 Why does it matter? ✅ Shows the real physiological cost of your ride. ✅ Helps compare different sessions beyond just average power. ✅ Used to calculate key metrics like Intensity Factor
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You’ve seen it on your power meter, but do you know what Normalized …
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