PMS (Premenstrual syndrome) Signs and treatment explained in 5 minutes
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8.4K views11 Mar 2024
YouTubeDr. Constantin
🌿 Are you struggling with PMS, fatigue, anxiety, bloating, or sudden weight gain — and can’t figure out why? It’s not “just in your head.” These are often signs of hormonal imbalance — especially during perimenopause and menopause. ✨ Join me, Nadine Abdelnour, Holistic Nutritionist & Women’s Hormone Balancing Coach, for an empowering Hormonal Balancing Workshop right here in Amman! We’ll dive into how to restore balance naturally and help your body thrive again — no matter your age or stage. 💫
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🌿 Are you struggling with PMS, fatigue, anxiety, bloating, or sudd…
3 days ago
FacebookNadine Abdelnour
Premenstrual syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that show up in the days or weeks before a period. It’s mainly driven by hormonal fluctuations, especially changes in estrogen and progesterone, which can affect the brain chemicals that regulate mood, appetite, and energy. That’s why PMS can cause bloating, breast tenderness, cramps, headaches, fatigue, acne, food cravings, irritability, low mood, or anxiety. Symptoms usually improve once the period starts an
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