Brenda Anton on Instagram: "let’s workout together post holidays!! I love moving my body especially around this time to just FEEL GOOD. Movement is medicine 💋🎧 save & try out my go to and SIMPLE leg day routine focusing on glutes ! my 6 week elevate & embody challenge starts jan5th.🔗 in bio to join and save your spot let’s lock in together for the new year! wearing @oneractive code Brenda to save 🤍 #gluteworkout #legday #legroutine #fitspo #gyminspo"

You can consume endless wisdom and still avoid real life. You feel like you do the work through insight consumption but never integrate/experience that insight in the world yourself. That’s where I’ve been stuck. I’ll listen, watch & reflect, analyze and call it growth!! But knowing about something isn’t the same as LIVING it. There comes a point where understanding becomes another place to hide. This idea of “self aware” makes it so easy to stay in your mind and then you’ll tell yourself you’re

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