Releasing the fascia in your traps will help far beyond just regulating your nervous system. When your stress causes tension build up, that also can lead to neck pain, migraines, jaw pain, poor posture, poor lymph flow, etc. Practicing this gentle release with a myofascial ball can be extremely helpful. Place it in between your shoulder blade and collarbone, then apply gentle pressure against the corner of a wall.

Squat University on Instagram: "Kevin did not stop… . Shout out @kevshredbrah for the opening stitched video."

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Ártur Rioni on Instagram: "There is a certain tone people use when they say that sentence. Calm. Proud. As if something wild was finally brought under control. I have heard it in boardrooms from senior executives talking about their partners. I have heard it from consultants describing “difficult” colleagues. I have heard it from therapists quoting clients who believed emotional intensity was a problem to be solved. One clinical psychologist I observed working with high performing couples explai

Dr. Rhonda Patrick on Instagram: "Nicotine can enhance cognition, but it comes at a cost to cardiovascular health. A single 2–4 mg nicotine pouch can raise blood pressure by ~5 mmHg and increase resting heart rate by ~5–10 beats per minute. Higher doses lead to more pronounced elevations. More concerning is nicotine’s effect on arterial stiffness, which is a marker strongly associated with long-term cardiovascular disease risk. These effects are driven largely by nicotine’s activation of the sym