🏃🏻‍♂️ How to run and sprint faster as a teenage athlete… 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @Todoroff Media - Joey Todoroff
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🏃🏻‍♂️ How to run and sprint faster as a teenage athlete… 🚀 Or, if you’re st…
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TikTokcoachallenfit
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
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TikToklambrosarmy
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
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Max softness. Max energy. Max flow. One of those runs that just keeps …
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What Really Happens After a Half Marathon?
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If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
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RUN NAKED! 🌿✨
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David's Journey: Training for the St. Jude Memphis Marathon
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Last one had a DIFFERENT technique
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