Back bridging is extremely beneficial and downright underrated. It serves to stretch out the spine and open up the muscles along the front side of the body, that often get tight and restricted from hours of sitting. Bridging helps promote a limber, athletic and injury proof body. In the east, back bridging has long been held the king of all exercises. Crazy enough in my teens, I used to suffer from a ton of back pain from an athletic injury. Nothing seemed to help. Adding in daily bridges fixed
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