The Key to Your Heel Pain is Your BIG TOE! 🦶🔑 If you suffer from that chronic, stabbing pain in your heel, you need to look beyond the calf. The big toe's mobility is the foundation of a pain-free foot, and if it's stiff, your arch is overloaded! 😩 Why This Simple Stretch Solves Heel Pain 🎯 Your big toe needs to bend sharply upwards (extension) to give you a safe push-off when you walk. When the big toe is stiff (a common issue from years in tight shoes 👟): Compensation: Your body compensat

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