ORTHOGIRLS on Instagram: "Belted knee distraction + tibial ER into extension 🔁🦵 This Mulligan-style mobilization helps restore pain-free knee extension by gently unloading the joint while guiding the tibia into external rotation as the knee straightens. The combo can improve joint mechanics, reduce symptoms with movement, and help the knee feel smoother and stronger through end range. Why it’s useful: • Decreases joint compression • Improves knee extension ROM • Enhances tibiofemoral tracking

Medical | Health | Anatomy on Instagram: "This video captures a moment from an orthopaedic operating room during the removal of a tibial intramedullary nail a procedure that clearly proves otherwise. The intramedullary nail is a metal rod placed inside the marrow cavity of the tibia to stabilize diaphyseal fractures, allowing precise alignment of bone fragments and promoting healing through early weight-bearing and endosteal bone consolidation. During removal, surgeons must overcome the strong b