16K views · 70 reactions | Step on the bench 100 times a day — and transform your body!  Back? Sculpted. Shoulders & neck? Gorgeous. Lower belly? Flattened. Consistency is the secret — do this every day and watch your body change! ✨  Comment “link” and I’ll send you the full routine instantly!#taichi #taïchi #exercises #usa | Inner peace | Facebook
0:23
16K views · 70 reactions | Step on the bench 100 times a day — and t…
2.9K views1 week ago
FacebookInner peace
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Nee…
22.5K views3 months ago
YouTubeQuick-Workout Nation
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Your Body Fast
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Y…
276.6K views1 month ago
YouTubeFitness Happy Time
Full Body Workout at Home with Just Dumbbells and a Bench
0:41
Full Body Workout at Home with Just Dumbbells and a Bench
21.4K views7 months ago
YouTubeQuick-Workout Nation
Want a Slim Waist and Strong Back? Try This 4 Move Step Up Workout at Home!
0:22
Want a Slim Waist and Strong Back? Try This 4 Move Step Up Workout …
26.8K views1 month ago
YouTubeFitness Unity Center
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout G…
4.4K views7 months ago
YouTubeQuick-Workout Nation
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
178.2K views1 month ago
YouTubeFitness Happy Time
0:22
4 At Home Step Up Moves to Burn Belly Fat, Sculpt Your Back & Defi…
32K views4 weeks ago
YouTubeWorkout Fusion Hub
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and N…
499.4K views1 month ago
YouTubeFitness Happy Time
1:54
Step 1:-fix the bench as shown in the video Step2:-pick the dumbbel…
13.4K views2 months ago
FacebookNirbhay Pandey
0:19
Easy Home Step Up Routine 4 Moves with 100 Reps each to Ton…
138.8K views3 weeks ago
YouTubeFitness Happy Time
1:00
The Best Smith Machine Exercises & Workouts for Beginners!
974 views24 Dec 2024
YouTubeBody- Solid
0:24
How to Do Bench Step Ups - Exercise Tutorial
21 views5 months ago
YouTubeCoach Haris
0:21
Transform Your Body at Home with These 4 Simple Step Up Moves fo…
62.5K views3 weeks ago
YouTubeFitness Happy Time
0:50
5 Cable Back Exercises for Massive Gains (Fast & Intense Workout) #b…
9.2K views5 months ago
YouTubeFitflex
1:15
Complete Dumbbell Shoulder Workout | Front, Side & Rear Delt…
24.5K views1 week ago
YouTubeMn Body Transformation
0:54
Unlock Perfect Dips in 3 Steps (Beginner Friendly)
36.4K views1 month ago
YouTubeMuscle Adventure
0:15
The Best Home Leg Workout That's More Effective Than Brisk Walkin…
27.5K views1 month ago
YouTubeFitness Happy Time
0:58
How To Bench Press (tutorial)
2.9K views18 Jul 2024
YouTubeGymHybrids
0:44
6 exercises for strong and healthy knees
881 views1 month ago
YouTubeMove with Moroz
0:19
Full Body Chair Workout at Home to Tone Glutes, Legs & Arms Simulta…
70.1K views4 weeks ago
YouTubeFitness Happy Time
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders Not Pain
12.9K views4 weeks ago
YouTubeIdris
0:14
🔥 Leg Press Full Leg Workout – 💪 #fitnesstips #gymreels #fitnessjou…
1.4K views1 month ago
YouTubeSohel Fitness Zone
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K views1 Dec 2024
YouTubeD1sport Workout
1:08
ANATOLY على TikTok
7.9M views25 Nov 2023
TikTokanatoly_pranks
1:05
It may still be beneficial to spread your protein out over at least 2-3 f…
248.5K views1 week ago
TikTokseannalewanyj
Intense Weight Bench Ab Workout for 6-Pack Abs | Free Fitness Rout…
250.8K views1 Oct 2022
TikTokmeaghanterzis
Struggling to adjust benches at the gym? Here are 4 different types of …
230.8K views14 Jan 2023
TikTokmoorebalanced
Effective Gym Exercises for Full-Body Strength
835.9K views10 May 2023
TikTokwhiteboyemmom
0:59
d0n on TikTok
765.7K views16 Jul 2023
TikTokd0nfit
See more videos
Static thumbnail place holder

Short videos

0:23
16K views · 70 reactions | Step on the bench 100 time…
2.9K views1 week ago
FacebookInner peace
1:11
Beginner's Full Body Workout with Dumbbells & …
22.5K views3 months ago
YouTubeQuick-Workout Nation
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fa…
276.6K views1 month ago
YouTubeFitness Happy Time
0:41
Full Body Workout at Home with Just Dumbbells and a …
21.4K views7 months ago
YouTubeQuick-Workout Nation
0:22
Want a Slim Waist and Strong Back? Try This 4 M…
26.8K views1 month ago
YouTubeFitness Unity Center
1:20
This Simple Bench Can Transform Your Entire Bod…
4.4K views7 months ago
YouTubeQuick-Workout Nation
0:26
Flatten Your Belly, Tone Your Back and Define Your Shou…
178.2K views1 month ago
YouTubeFitness Happy Time
0:22
4 At Home Step Up Moves to Burn Belly Fat, Sculpt You…
32K views4 weeks ago
YouTubeWorkout Fusion Hub
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shou…
499.4K views1 month ago
YouTubeFitness Happy Time
1:54
Step 1:-fix the bench as shown in the video Step2:-…
13.4K views2 months ago
FacebookNirbhay Pandey
0:19
Easy Home Step Up Routine 4 Moves with 100 Reps eac…
138.8K views3 weeks ago
YouTubeFitness Happy Time
1:00
The Best Smith Machine Exercises & Workouts for …
974 views24 Dec 2024
YouTubeBody- Solid
0:24
How to Do Bench Step Ups - Exercise Tutorial
21 views5 months ago
YouTubeCoach Haris
0:21
Transform Your Body at Home with These 4 Simple …
62.5K views3 weeks ago
YouTubeFitness Happy Time
0:50
5 Cable Back Exercises for Massive Gains (Fast & Inte…
9.2K views5 months ago
YouTubeFitflex
1:15
Complete Dumbbell Shoulder Workout | Front, Side & Re…
24.5K views1 week ago
YouTubeMn Body Transformation
0:54
Unlock Perfect Dips in 3 Steps (Beginner Friendly)
36.4K views1 month ago
YouTubeMuscle Adventure
0:15
The Best Home Leg Workout That's More Effective Than …
27.5K views1 month ago
YouTubeFitness Happy Time
0:58
How To Bench Press (tutorial)
2.9K views18 Jul 2024
YouTubeGymHybrids
0:44
6 exercises for strong and healthy knees
881 views1 month ago
YouTubeMove with Moroz
Static thumbnail place holder