38K views · 485 reactions | Ten Minute Quilt Block Pillowcase #sewing #quilting #sewingtutorial #quiltpattern #howtomake | Indah Sewing | Facebook

Winter weather can get the whole family feeling cooped up and run down. One easy way to get everyone's blood flowing again: this 10-minute family-friendly workout. Watch this quick video for a how-to, and if you try it, make sure to verify your workout in the app for Points! | Go365 | Facebook

3.2K views · 148 reactions | SAVE ✅⁣ ⁣ This workout was  蘿. If you F around you’ll find out. ⁣ ⁣  2 part 20 min EMOM. Hit each block for 10 mins! ⁣ ⁣ Block A ). ⁣ - Staggered deadlift push ups x 10 reps total.⁣ - Double snatch to 4 marches x 6 reps ⁣ ⁣ Block B ). ⁣ - Double row to Single arm thruster x 8 reps total⁣ - Outside Swings x 15 reps⁣ ⁣ Thanks to @jt_zen on IG for sharing  - KEEP IT ZEN ⁣ | Kettlebell Kings | Facebook