Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Sketch Daily Dose on Instagram: "Creating a handcrafted rocking chair is a craft that unites traditional woodworking with modern methods. The process starts with a carefully planned design blueprint to ensure balance, precision, and stability. Artisans select premium hardwoods such as oak, walnut, or cherry for their durability and natural beauty. The wood is then shaped and carved with skill, often using steam bending to achieve smooth, flowing curves. The frame is assembled with exacting care,

Made_to_Explain on Instagram: "The video showcases a mechanical "infinite" domino loop. While gravity's natural role is to pull objects toward the Earth, these clever LEGO-like mechanisms use a transfer of energy to overcome the "one-way" nature of dominos. Each domino is mounted on a pivot. When one falls, it hits a lever or a gear system that uses the force of the fall to "reset" a domino further down the line. By arranging these pivots in a circle and adding a small motorized element (or a pr

Chee Hee | Chinese Medicine Practitioner🇲🇾 on Instagram: "Herbal Tea Series · Episode 2 🍵 四神汤｜Si Shen Tang (Four Gods Soup / Tea) A classic Chinese medicine food-therapy formula used to strengthen the Spleen and support digestion over time. ✨ Who is this for? ✔️ Chronic bloating or loose stools ✔️ Weak digestion, low appetite ✔️ Tired easily, heavy or sluggish body ✔️ Spleen Qi deficiency–type gut issues 🚫 Who should NOT take this? ❌ Acute diarrhea, fever, sore throat, or infection ❌ Damp-he

Cook With Rupam Sehtya on Instagram: "Pizza 🍕 but make it gluten-free & guilt-free 😍 Made with jowar flour, loaded with veggies & so soft thanks to raw papaya ✨ No maida, no yeast, no oven 🙌 Healthy bhi, tasty bhi 💚 Try this millet pizza & tell me — would you eat this? 👇 #GlutenFreePizza #MilletRecipes #JowarPizza #HealthyPizza #GuiltFreeEating IndianHealthyFood CookWithRupamSehtya MilletLove HealthySnacking Ingredients – Gluten-Free Millet Pizza • Jowar flour – 5 tbsp • Raw papaya (grated)

Tonya Spanglo on Instagram: "CHRISTMAS ALANI❄️🩷 #drinks #drink #alani #merrychristmas @alaninutrition @skinnymixes"

Skye Hitchcock on Instagram: "*DELAYED* Let’s go buy pregnancy tests to take with my intended mother, I did test at 4dpt and saw the faintest line 🫶🏻 #surrogate #surrogacyjourney #pregnancytest #motherhood"