Unlock Your Body's Secrets: Metabolism & VO2 Max Explained! #shorts
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YouTubeHealthFit Physical Therapy & Chiropractic
Unlock Your Body's Secrets: Metabolism & VO2 Max Explained! #shorts
Understand your body better! This video explains metabolic rate and VO2 max. See how personalized training plans based on this data can help you achieve your fitness goals like weight loss and better aging. #MetabolicRate #VO2Max #FitnessGoals #WeightLoss #BetterAging #PersonalizedTraining
56 views2 days ago
VO2 Max Training
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