Jump to Backpedal | ViPR PRO®
vipr.com
Jump to Backpedal | ViPR PRO®
Benefits: High Intensity energy utilization (HIIT or HISS depending on rest interval) Regression: Smaller anterior jump Progression: Quicker pace, (and / or) larger anterior jump
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VIPR Workout
23K views · 419 reactions | ViPR Workout! | TwoBadBodies | Facebook
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✅ Save and Try this ViPR full body workout 🔥 #vipr #fullbody #fullbodyworkout✔️ #hiit #functionaltraining | Jerry Vester
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✅ Save and Try this ViPR full body workout 🔥 #vipr #fullbody #fullbodyworkout✔️ #hiit #functionaltraining | Jerry Vester
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FacebookMOSSA Let's Move
6.5K views1 week ago
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Reaching for the Sky | ViPR PRO®
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2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
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acefitness.org
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