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1️⃣ Good form… but missing long-head tension 2️⃣ Lean forward → more long-head activation 3️⃣ Slight elbow flare → aligns with tricep fibres = max tension 🔥 1️⃣ The first form is decent… but not optimal. 2️⃣ If you want more tension on the long head of your triceps (which makes up 2/3 of your arm size), lean forward slightly. 3️⃣ For even MORE long-head activation, flare your elbows out a bit this aligns your arm path with your tricep fibres 🔑🔥 #GymTipsDaily #MuscleActivation #BodybuildingBas
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1️⃣ Good form… but missing long-head tension 2️⃣ Lean forward → …
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Alan Mandell on Instagram: "Lift Your Scalp Like This and Feel the Difference! #drmandell #headache #head #scalp #relief"
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