✅Biceps curl at Larry Scott to limit the Khoy Folo Here are 3 reasonskeep a slight flex at the elbow level, that is to not stretch out the arm completely:1Prévention des blessures: Le tendon du biceps et les ligaments autour du coude sont soumis à une tension plus élevée lorsque le bras est complètement tendu.Garder une légère flexion réduit le risque de déchirures tendineuses et de blessures aux ligaments.2. Maintaining Muscle Tension: Keeping a slight flex in the elbow allows to maintain conti

265K views · 4.4K reactions | The “no mo” curl will eliminate the tendency to let momentum do the work on a traditional cable curl. By keeping the slight lean forward you’ll keep the cable perpendicular to forearms for a larger part of the range of motion on the exercise. This will keep the biceps as the focus of the exercise. Prepare to feel the intensity of this curl variation. The struggle is real, and you’ll love every second of it - I promise! | ATHLEAN-X | Facebook

568K views · 3.8K reactions | Would you rather do something new or stick to your workout routine? What is that new workout you'd like to try ?It's my first time using TANK Resistance Sled, this is some dope innovation. I had a great session with my buddy at @scarasfitness | Thulani Chipanga | Facebook

932K views · 8.2K reactions | Each new day is a new Opportunity to Improve yourself. Take it & make the most of it. Since 5 months my everyday morning routine starts with workout. My Summer Body is in Progress.Watch out.. My Fitness Trainer: Bhaskar Tamuly #gharbaithoindia #lockdown #stayhome #staysafeeveryone #loveyourself | Bornali Kalita | Facebook