2.7K views · 61 reactions | 20mins BOX STEP WORKOUT session - outdoor training session (NEW)  | Blacksteel_Workouts | Facebook
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2.7K views · 61 reactions | 20mins BOX STEP WORKOUT session - o…
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Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
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Hotel workouts are my favorite. This is a little play off of a @willmoora…
40.7K views1 week ago
FacebookJosh Bridges
661K views · 2.8K reactions | Step back #boxingday #boxingworkout #boxbraids #boxingdaysale #mmafighter #BoxingLife #karate #box #mma #selfdefense | Ney.Martial.arts | Facebook
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661K views · 2.8K reactions | Step back #boxingday #boxingworkout …
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448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
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448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ …
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174K views · 4.4K reactions | •+2 Step Box Over •+2 Kb swing •+2...
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30K views · 60 reactions | Don't waste your time in the gym this weekend! Try out Kali Burns Fitness' quick outdoor session. No weights or equipment required! THE WORKOUT: A. 10x Box Jumps B. 10x Step Ups each Leg C. 10x Push Ups (w/ Variations) D. 10x Burpees E. 10x Bicycle Crunch F. 10x Crunch G. 10x Lunge each leg REST 1 MINUTE REPEAT 5 ROUNDS! | Muscle Republic | Facebook
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