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11K views · 290 reactions | Pagka nka Program kayo sa powerflex , hindi tinitipid sa workout! Kailangan ma satisfied ang client kailangan matapos ang program! Hindi porket nkapagbayad na maeraos lang ang workout! Hindi pwede samin yan. Pagpapasok ka sa powerflex kailangan may result ka! | Coach Leans - Power Flex Fitness Gym | Facebook
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FacebookCoach Leans - Power Flex Fitness Gym
You are going to love this epic full body workout using just 1 weight. The votes for this were overwhelming (it wasn’t even close what you guys wanted). This workout only requires 1 moderate weight (I am using a 26# KB, but you can sub in a dumbbell). Let’s go out and crush it! 6 moves, 3-6 rounds, 1-2 minutes rest between rounds. Halo Chops to Reverse Lunge x 10 reps/side Squat With Single Arm High Pull x 10 reps/side American Kettlebell Swing x 10-20 reps Kneeling Triceps Press x 15 reps Kneel
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