1.1K views · 44 reactions | The world's safest streets have one thing in common: "Systematic Safety". A policy based on the belief that mobility is a basic human right, and no one should have to risk their life to get to work, the shop, or a friend's house. BicycleDutch explains: https://youtu.be/5aNtsWvNYKE | Dutch Cycling Embassy | Facebook

Ideal sleep every night would be 6 to 8 hours ✅✅ 1. Increased Mortality Risk with Less Than 5 Hours of Sleep: A meta-analysis titled “Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies” by Cappuccio et al. (2010) found that short sleep duration (≤5 hours per night) was associated with a 12% increased risk of death 2. Elevated Risk with More Than 9 Hours of Sleep: The same meta-analysis by Cappuccio et al. (2010) also reported that long sleep dura