BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Stretches, Strength)
19:18
YouTubeE3 Rehab
BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Stretches, Strength)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/ Do you have a frozen shoulder (adhesive capsulitis) or work with patients that do? Check out this video to learn everything you need to know about rehabbing a frozen shoulder! This video will discuss the diagnosis and clinical course of ...
1.1M views20 Jun 2021
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Two simple exercises that can make a big difference with Frozen Shoulder.� Frozen shoulder (adhesive capsulitis) limits mobility, creates deep aching pain, and makes daily tasks harder than they should be. These two drills help restore motion and reduce stiffness: #1 Decompression: lie prone with the arm hanging off a table to gently unload the joint and relax protective guarding.� #2 External Rotation Stretch: using a golf club door frame to safely restore ER without forcing painful ranges. Sma
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Two simple exercises that can make a big difference with Frozen Shoulder.�
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