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Dan Gubler, Ph.D. on Instagram: "#inflammation #antiinflammatoryfood #eatthis #yesorno #foodismedicine #inflammationrelief"

Sophie Richards on Instagram: "Comment CHANGE and I will send you the link to the book that changed my life x I did not get my glow back by accident. It wasn’t a new serum, crazy diet or one perfect day. It was the small consistent anti inflammatory steps I committed to and these are the same steps inside my new book!! For years, my skin looked dull, my face felt puffy, my bloating was painful and my energy was low. Everything I tried felt like a short term fix because nothing was supporting my