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Looking for the ultimate cable machine workout? Personal Trainer Nate Pedraza demonstrates 9 must-try exercises using 3 versatile attachments! Maximize your gains and target multiple muscle groups with these powerhouse moves: 💪 Straight Bar: - Tricep Pushdowns - Cable Curls - Standing Rows 🎯 Rope Attachment: - Pullovers - Face Pulls ...
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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