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0:16
YouTube
Optimal Movement
Clamshell Physical Therapy Exercise
Clamshell Exercise Demonstration | Physical Therapy Movement In this video, I’m demonstrating the Clamshell Exercise, a great movement for strengthening the hips and improving mobility. This simple yet effective exercise targets the glutes, hip abductors, and helps with overall hip stability. Watch as I go through the movement so you can get ...
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