How-To Engage Your Core for Beginners
1:22
YouTubeJustin Agustin
How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
99.8K views2 Aug 2023
Core Rotation Workout
✅Rotation ✅Power ✅Force-absorption ✅Coordination • Muscles used: ✅Biceps ✅Obliques ✅Glutes ✅Quads ✅Hamstrings ✅Gastrocnemius ✅Soleus • I don’t think you need any more reasons why you should do this one 😂 I recommend using a weight you can do 5-7 reps on each leg. I have the @xplate kettlebell here! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout | Coach Cardwell
0:07
✅Rotation ✅Power ✅Force-absorption ✅Coordination • Muscles used: ✅Biceps ✅Obliques ✅Glutes ✅Quads ✅Hamstrings ✅Gastrocnemius ✅Soleus • I don’t think you need any more reasons why you should do this one 😂 I recommend using a weight you can do 5-7 reps on each leg. I have the @xplate kettlebell here! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout | Coach Cardwell
FacebookCoach Cardwell
7.5K views4 weeks ago
272K views · 4.3K shares | Side Plank Rotation - core exercise!...
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272K views · 4.3K shares | Side Plank Rotation - core exercise!...
FacebookEmily Skye
272.6K views2 weeks ago
10K views · 825 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook
0:15
10K views · 825 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook
FacebookRip It Tennis
51.8K views2 weeks ago
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