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TUTORIAL: Standing drop back to Chakrasana. Alignment, Techniques and Timing. This is an intermediate movement. Please warm up the spine at least for 45 mins before
Miuru Jayaweera Ryt500 PhD. . TUTORIAL: Standing drop back to Chakrasana. Alignment, Techniques and Timing. This is an intermediate movement. Please warm up the spine at least for 45 mins before attempting. Avoid if any injuries to wrists shoulders or spine. . #backbends #yoga #srilanka #colombo
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