493K views · 10K reactions | Shoulder workout Single arm cable lateral raises - attach pulley to the lowest setting. Grab one handle, and take a step forward. Keep your chest upright and shoulders back, pull cable across your body. Once your arm is outstretched and the handle is at at eye level, allow weight to travel almost all the way down. Right before the weights touch start your next repetition without allowing the muscle to ever fully relax. | Joshua Taubes | Facebook

STEP 1: Create one or more handles for the sugarcane cups using the displayed materials. Form a ring that is large and strong enough to be held with your hand. Securely attach it to the cup to create a handle. STEP 2: Pour some of the infusion from the wassail into your handled cup. Choose herbs, flowers and fruit to complete your herbal wassail. STEP 3: Join the procession to the tree in the garden. You can decide to share your drink with a tree in Harewood's garden. The Solstice Wassail is a u