39 reactions | Our nervous systems are often in overdrive, especially when stress piles up. Movement isn’t a fix for everything, but it can help the body start to regulate again. Here’s Dr. Erica demonstrating windmills, a simple way to bring awareness back into your body and help your nervous system reset, even for a moment. Taking care of your mental health means tending to both the mind and the body. 爐 | Drs Heppe: FXBG Chiropractors | Facebook
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