7 Advanced Gymnastics Skills You Can Practice at Home #gymnasticsskills
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Sean Anetsberger | Artist | Art & Creativity Coach on Instagram: "Comment the word “figure” below and I’ll send you the info for my figure drawing course that goes over every aspect of drawing people. The gesture, proportions, artistic anatomy, the portrait, hands, facial features, structural and construction methods for drawing. The course is the last one you need to master drawing people. #artlessons #howtodraw #artcoach"
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buzz__decode on Instagram: "The video features a javelin athlete practicing release mechanics on a seated simulator with a ceiling-mounted cable and velocity monitor, achieving arm speeds up to 10.23 m/s to isolate throwing power without run-up risks. This velocity-based training method, rooted in progressive drills like those from MF Athletics, enhances explosive arm action and technique; peer-reviewed studies in the Journal of Strength and Conditioning Research link higher release velocities (
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Mike Johnston on Instagram: "Just a little “balance out them hands” exercise for ya to chip away at on this lovely Tuesday. Flammed groupings are such a great way to work on leveling up your weak hand and making it as strong and controlled as your dominant hand. I hope you enjoy this short drum lesson 🍵🙏🍵🙏🍵 @meinlcymbals @gretschdrums @evansdrumheads @vicfirth @64audio @audiotechnicausa #drumlesson #drumlessons #mikeslessons #drummersofig #rudiments #practicepad"
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