20 Minute Full Body Active Recovery Workout [No Equipment]
22:32
YouTubeJuice & Toya
20 Minute Full Body Active Recovery Workout [No Equipment]
Tap in with us for a 20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. Each exercise within this workout will have a strength and mobility/flexibility component to ensure that your muscles/joints are activated and regenerated. Some movements may be ...
354.5K views5 Aug 2021
Shorts
Do THIS on your Rest Days | Active Recovery Workout | Recover Faster & Improve Flexibility | 20 Mins
19:34
67.4K views
Do THIS on your Rest Days | Active Recovery Workout | Recover Faster & Improve
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10-Minute Active Recovery Workout | All-Standing Mobility Flow
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10-Minute Active Recovery Workout | All-Standing Mobility Flow
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