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Health | Wellness | Fitness | Motivation on Instagram: "If your goal is to reduce visceral fat, start simple. A 12 12 fasting routine, fasting for 12 hours and eating within a 12 hour window, is a gentle yet effective way to begin. It helps regulate insulin, supports metabolism, and prepares your body for deeper fasting later. Consistency, balanced meals, and hydration make all the difference in long term fat loss and better health. Follow @ for more videos like this @health.hack.guide @health.h
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