5 Best Kegel Exercises to Help Improve Erectile Dysfunction & Reduce Premature Ejaculation
5 Best Kegel Exercises to Help Improve Erectile Dysfunction & Re…
3 Jul 2023
Men's HealthKate Neudecker
All it takes is 21 days to beat sexual anxiety, and I'll prove it in the next 45 seconds Sexual performance anxiety affects men across all ages and can trigger issues like erectile dysfunction or premature ejaculation, often straining relationships. Research shows that these challenges can increase the risk of emotional stress for both partners, creating a difficult cycle. The good news? It’s fixable. In just 21 days, men can improve their erectile control, strengthen their pelvic floor, and las
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