Simple Shoulder Stretch Guide For Better Posture
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YouTubeFamily Natural Health Therapy
Simple Shoulder Stretch Guide For Better Posture
Access members-only self-massage guides： https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join This three-stretch posture series specifically targets common upper body misalignments by improving shoulder blade positioning and opening the chest area. Practicing these stretches can restore more natural upper back alignment, reduce ...
16.8K views1 month ago
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OPAL Movement Therapy on Instagram: "If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. #physicaltherapy #fitness #wellness #physio #sportstherapy #prehab #orthopedics #manualtherapy#injury
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OPAL Movement Therapy on Instagram: "If you saw our recent reel on shoulder pain
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