Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

The Wellness Process on Instagram: "@carly.kremer’s story is unreal — from Goldman Sachs to healing herself with propolis, to building the powerhouse that is @beekeepers_naturals 🐝 This isn’t just a brand, it’s lived experience. Carly is a walking encyclopedia on bees, immunity, and real-deal wellness. Comment CARLY and we’ll send you the episode 🍯"