🤔 ‘emigrate’, ‘immigrate’ and ‘migrate’ can be confusing - do you know the difference? Sian is here with an explanation and some useful examples to help you! Watch the video and then write an example sentence of your own! 🙂 #learnenglish #grammar #speakenglish #examenglish #emigrate #immigrate #migrate #travel #bbclearningenglish #confusingwords spelling #pronunciation #vocabulary #vocab | BBC Learning English

Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! If you hold a dumbbell vertically close to your chest and perform goblet squats with an upright torso, you'll primarily work the quadriceps. If you hold a single dumbbell with two arms and perform squats with a slight forward lean, you'll work more of the glutes. If you take a wider stance, you'll work more of the inner thigh. If you grab two dumbbells and perform stiff leg deadlifts, you'll work the hamstrings. Size & Shred Training progra