Shell Method - Volume of Revolution

Sometimes less is more… Losing fat in a calorie deficit doesn’t need to equal less food, just better choices! 170g Morrisons Ready To Eat Flame Grilled Chicken - 209 cals 100g Raspberries - 48 cals 150g Blueberries - 67 cals 200g Arla Protein Blueberry Yogurt - 142 cals 10g Proper Salted Popcorn - 44 cals 1x Medium Banana - 110 cals 2x Babybel Light 500ml Diet Coke - 2 cals 1x Mr Kipling Mince Pie - 238 cals Vs 3x Mr Kipling Mince Pie - 714 cals (don’t lie and say you wouldn’t eat 3!) 500ml Coke