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Matt Heath used philosophy to dig himself out of a dark time in his life. He returns to the show this week to unpack his journey - from learning how to create deeper friendships, practicing gratitude, finitude, and how he condensed these lessons into his new book ‘A Life Less Punishing’. Matt’s outlook on life and the way his brain works is incredibly unique, and he’s one of our favourite people on the planet to chat with. The episode is live across all platforms now! Tune in here: https://loom.

Matt Heath used philosophy to dig himself out of a dark time in his lif…

1.1K views26 May 2024

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