Do These 5 Home Stretches to Release Chest, Back, Shoulder, Leg & Glute Tension
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YouTubeExercise Universe
Do These 5 Home Stretches to Release Chest, Back, Shoulder, Leg & Glute Tension
Discover 5 simple and effective home stretches for your chest, back, shoulders, legs, and glutes! 🏠💪 Whether you’re tight from sitting all day, recovering from workouts, or just want to feel more flexible, these stretches will help you release tension, improve posture, and feel amazing. No equipment needed – just 5 minutes a day can ...
254.9K views3 days ago
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Lily Flow | Instructor & Content Creator on Instagram: "🔥SAVE this & TRY today 🔥 More HEALTH exercises on my profile @stretching.toronto HOW TO DO IT: ✅ Perform each exercise 30 reps ✅ Repeat 3 times per day Consistency is key - your body will thank you ✨ It releases trigger points, improves posture, and gives your body freedom again. Your health starts with simple steps. 👉🏻 SAVE profile @stretching.toronto for more HELPFUL tips!"
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Lily Flow | Instructor & Content Creator on Instagram: "🔥SAVE this &
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