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5 Levels of Gym Tech Making Athletes Faster
Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more and earn NSCA CEUs with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info 00:00 Intro 01:13 Level 1 - Video Review 01:35 Projection 02:14 Shin Angle 03:45 Posture 06:25 Rhythm 07:29 Level 2 - Ground Contact Time 10:52 Level 3 - Velocity Based ...
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