🏋️How to start barbell training safely.
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YouTubeCleveland Clinic
🏋️How to start barbell training safely.
Barbell training isn’t something that you want to start alone. To ensure that your movement and form is where it should be, work with a certified trainer. The trick to seeing long-term progress is to go slow and not be in a rush to pile on more weight than you can handle just yet. It’s all about patience and building up your strength ...
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