Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
12.1M views27 Nov 2024
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Which cardio is best for losing fat ? Your body uses both carbs and fats for energy. The intensity of your workout determines which is used more. High-intensity exercises like running or weightlifting primarily use carbohydrates because they provide quick energy. Low-intensity activities like walking rely more on fat. But burning more fat during exercise doesn’t equal more fat loss. Your body compensates: if you burn more fat during the workout, you’ll burn more carbs later—and vice versa. So wh
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Prakash Kumar
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