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Abs Exercise Variations (KNOW THE DIFFERENCE!)

YouTubeAndrew Kwong (DeltaBolic)

Abs Exercise Variations (KNOW THE DIFFERENCE!)

The upper abs, lower abs, and obliques are engaged in all the following exercises; however, each movement targets specific areas more intensely. Exercise 1: Decline Leg Raise with Hip Lift (Emphasizes the Lower Abs) How to Perform: 1) Lie flat on a decline bench with your feet secured under the padded support. 2) Slowly lift your legs upward ...

332.2K views11 months ago

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