Arms, Neck, or Back Feeling Tight? Stop the Wrong Moves and Try These Pain-Free Fixes!
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YouTubeFitness Happy Time
Arms, Neck, or Back Feeling Tight? Stop the Wrong Moves and Try These Pain-Free Fixes!
If your arms, shoulders, or back feel tight, don’t force the wrong exercises. Try these simple pain-free substitutions instead! Forward claps, arm swings, neutral-back lifts, and gentle back kicks can help you loosen up without stressing your joints. Do 20 reps each, 4 rounds, and feel your body open up in just a few minutes. Train smarter ...
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