94 reactions · 40 shares | The Fall Activity Guide is here! There are plenty of opportunities to enjoy our outstanding programs inside and outdoors this season. Join a sports league, explore your creative side with an art or writing class, find your center with virtual yoga, get outdoors with a guided trip, or join in an adaptive activity just for those with disabilities. | Spokane Parks and Recreation | Facebook
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40K views · 614 reactions | Learn how to prevent a fall, #seniorexercise #fallprevention #beginnerexercise #fitnesstips | Grow Young Fitness | Facebook
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10 Simple At Home Fall Prevention Exercises for Seniors – DailyCaring
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Practicing these drills will teach your body how to break a fall in a safer manner. The goal is to protect your 🧠 The more you practice the more you will develop reflexes and muscle memory. Being more physically active will also increase your bodies ability to make quick adjustments during crucial moments like a fall. Now this routine is modified for beginners. You would typically practice this on a Judo mat. Start here if you’re able to do these moves. If not, start with my previous video on f
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