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Coconut Spinach Salmon with Sticky Rice Recipe

Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo

Healthy Meal for Kids

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your

Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist