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0:57
YouTube
Nick Leyden
Athlete Hypertrophy workout framework
Athletic Hypertrophy workout framework ⬇️ 2-3 Plyometric exercises 1-2 main lift (strength/ hypertrophy) 2-3 accessory (Hypertrophy) Simple, effective, and allows you to maintain/ improve athleticism while gaining muscle. #athlete #hypertrophy #lowerbodyworkout #strengthandconditioning
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