Lauren LaRusso, LPC, LMHC on Instagram: "DM me UNSTUCK to unlock the e-book I wrote that helps you uncover the real reasons for your affair… so you can finally start to gain the insight and clarity that you need to move forward with more confidence. If you’re struggling because of an affair, I assure you — you’re not alone. And you don’t have to go through this alone or try to figure it out on your own. We’ve taken the guesswork out of it for you. (All links in bio.) #marriage #affairs #selfhelp

Leidy Quispe, LPC | Trauma & EMDR Therapist on Instagram: "We need to stop pretending that “it wasn’t that bad.” Childhood trauma doesn’t just stay in your memories. It changes your brain. Even the “small things” . the angry parent, the emotional distance, the addiction at home . teach your nervous system to live in survival mode. If this feels close to home, nothing is wrong with you. Something happened to you. And it can be healed. ✨ Follow @LeidyTherapy for trauma informed explanations that a