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Say goodbye to flabby arms and hello to stronger, leaner arms — all with just dumbbells! 💪✨ Follow along with this upper-body workout, perfect for home or gym — no machines required. Workout Breakdown: • 6 targeted arm exercises • 8–12 reps per exercise • 4 total rounds Designed to tighten and shape your arms for a stronger, more confident you.✨ 📌 Save this so you don’t lose it! Like share with your bestie 🤍 #armworkoutsforwomen #homeworkout #tonedarms #gymgirl #girlswholift
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