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0:21
YouTube
lowbackabilityvirals
The 1-minute test every lifter needs to pass @lowbackability
The 1-minute test every lifter needs to pass. Before you worry about how much you can Squat or Deadlift, you need to answer a simple question: Can your back muscles actually handle the work? In this video, we break down the fundamental prerequisite for a healthy spine—the Back Extension Iso-Hold. If your back muscles can't fire for 60 seconds ...
62.1K views
3 weeks ago
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