Jeff Nippard Ranks Best and Worst Biceps Exercises  | BarBend
Jeff Nippard Ranks Best and Worst Biceps Exercises  | BarBend
29 Oct 2024
barbend.com
I Tried Every Jeff Nippard S+ Tier Exercise
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I Tried Every Jeff Nippard S+ Tier Exercise
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Sonnie Zakaria on Instagram: "Best hamstring 🙏 @jeffnippard #jeffnippard #goat #gym #funny #viral #trend #fyp"
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Sonnie Zakaria on Instagram: "Best hamstring 🙏 @jeffnippard #jeffnipp…
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Jeff Nippard on Instagram: "I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 (+partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10
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Jeff Nippard on Instagram: "The half-kneeling single-arm lat pull! 🔥 I’ve made a few tweaks to how I do this move lately: ⠀⠀⠀ 1] I actually shortened the range of motion a bit. I used to pull all the way back in an arc (more like a high row) but now I stop the movement a bit sooner. This helps me keep tension on the lats rather than shifting some focus to the mid back and rear delts. ⠀⠀⠀ 2] I try to maintain a straighter line of pull (see the arrow) by thinking about keeping the cable and my fo
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