Ever wonder why your rest time changes when you go from light to heavy lifting? Our trainer’s got the lowdown! Spoiler: It’s all about giving your muscles the right breather. 🏋️‍♂️✨ 📍Durham Ultimate Fitness is located at: 164 Baseline Rd E, Bowmanville 🗓️ Open 24hrs, 7 days a week 👏 | Durham Ultimate Fitness Club
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💥 Trust your coach. 💥 Trust the process. 💥 Trust yourself. Your O2 Fitness Coach is here to catch you - and lift you higher every time.” 💫 Don’t forget - your membership includes 2 FREE Personal Training Sessions! See our front desk for more details! 💪🏼 Come meet a coach you can trust. 😉 | O2 Fitness Clubs
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Ready to get sculpted? 🔥 Join us for O2 Chisel to build strength, power, and endurance every week. 📅 Tuesdays - 10:45am & 4:30pm 📅 Saturdays - 8:15am Show up. Chisel it out. Repeat. 💪✨ | O2 Fitness Clubs
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1.1K views · 15 reactions | So yesterday we finished our in house "12 days of Carnage" at our Durham facility we do these every year to keep our clients motivated over the cold months The training and commitment has been hard but each and everyone of them has pushed themselves to the limit Now time to keep pushing all the way through December and come into 2017 that little bit leaner | RT Fitness Durham and Sunderland | Facebook
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